{"id":2076,"date":"2024-06-04T08:13:18","date_gmt":"2024-06-04T08:13:18","guid":{"rendered":"https:\/\/scham-online.de\/?p=2076"},"modified":"2024-06-10T10:06:39","modified_gmt":"2024-06-10T10:06:39","slug":"what-is-mewing","status":"publish","type":"post","link":"https:\/\/scham-online.de\/what-is-mewing\/","title":{"rendered":"What is Mewing? Ultimate Guide to Oral Health – Tips Inside!"},"content":{"rendered":"

Mewing is a technique innovated and taught by the father-son duo, Dr. John Mew and Mike Mew. This method has been practiced by a large number of people worldwide, yielding certain results. However, it is still a new method that is attracting a lot of attention. So, what is mewing? Is it really effective and how should beginners practice it? Let’s explore this with Scham-online.de<\/strong><\/a> in the article below!<\/p>\n

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What is Mewing?<\/figcaption><\/figure>\n

1. What is Mewing? Why Practice Mewing?\u00a0<\/strong><\/h2>\n

In recent years, Mewing has become a keyword that has attracted a large number of searches on globally. Essentially, Mewing is a training technique based on tongue posture and breathing methods to adjust facial contours without the need for surgery or braces.<\/p>\n

Practicing Mewing correctly helps the face to have good depth, the nose to be higher, and the eyes to be deeper. As a result, the face looks more elegant and soulful. Like other non-invasive training methods, Mewing requires time for the face to shape and form as desired.<\/p>\n

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Mewing<\/figcaption><\/figure>\n

2. Who Should Practice Mewing?\u00a0<\/strong><\/h2>\n

The Mewing method is said to be very suitable for those who are dealing with conditions like open bite, deep bite, or protruding jaw. Additionally, the founder Mike Mew also stated that this technique is most effective for young adults under 18 years of age as this is the stage when all body parts are developing.<\/p>\n

2.1 Open Bite<\/strong><\/h3>\n

If you observe carefully, you will see that people with an open bite often relate to the resting position of the tongue. You just need to try to let your tongue sag a bit, and you will immediately see that your bite tends to open slightly. Therefore, Mewing focuses on adjusting the tongue’s posture, forcing the tongue to press against the upper palate like a normal person. Eventually, it gradually adjusts the contours on the face, effectively addressing the bite issue.<\/p>\n

2.2 Deep Bite\u00a0<\/strong><\/h3>\n

In the case of a deep bite, the upper jaw teeth cover too many lower jaw teeth. Regular and frequent Mewing practice helps to gradually push the upper jaw higher. When the upper jaw teeth are raised higher, the lower jaw has more space, facilitating better development. Over time, the bite gradually improves effectively.<\/p>\n

2.3 Protruding Jaw<\/strong><\/h3>\n

People with a protruding jaw often have a habit of breathing with their tongue. This incorrect breathing method causes the tongue to be in the wrong position, affecting the balance of the teeth. As a result, the upper jaw teeth are gradually affected, causing the jaw arch area to narrow down, tending to protrude forward, forming a protruding jaw and protruding teeth. In this case, Mewing requires practicing breathing with the nose first. Next is the standard Mewing tongue placement technique that gradually balances the dental arch and supports the treatment of the protruding jaw.<\/p>\n

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Protruding Jaw<\/figcaption><\/figure>\n

3. Is Mewing Effective?<\/strong><\/h2>\n

If you examine anatomical images, you will realize that the jawbone is not a solid mass but is made up of several separate bone groups. Therefore, some daily habits in life such as tongue placement, breathing, thumb sucking, etc., also affect and change the structure of the face.<\/p>\n

From there, the Mewing method was born entirely based on that theory. Dr. John Mew and his son Mike Mew have continuously promoted and trained many people in the Mew technique. Currently, most of the results, evaluations, or reviews of Mewing’s effectiveness come from Facebook groups, forums, or Twitter,…<\/p>\n

In reality, there has not been any scientific agency or reputable medical organization that has provided evidence to recognize the effectiveness of Mewing. Even some articles have reported the dangers of practicing Mewing incorrectly. However, that does not mean that we think Mewing does not bring results because with manual methods, effectiveness is associated with discipline and persistence.<\/p>\n

If you practice Mewing at the prescribed time, correctly and regularly every day, you will definitely have a positive effect. Notably, if you are having problems with your teeth or bite, we advise you to meet an orthodontist immediately for appropriate remedial advice. At the same time, consider Mewing as a supplement, a supportive method to speed up the pace of braces.<\/p>\n

4. How to Practice Mewing Correctly for Beginners<\/strong><\/h2>\n

The technique of Mewing is actually quite simple, but to practice it correctly, you should read the following steps slowly and carefully:<\/p>\n

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How to Practice Mewing Correctly for Beginners<\/figcaption><\/figure>\n